| 02 - Warm Up Lets Get Started/7 - Full Warm Up Routine Standard 10 Minutes.mp4 | 187.33 MB |
| 05 - Theory 1 Basic Knowledge about Setups/20 - Setup Theory General Explanation and Overview covering the Most Common Types.mp4 | 150.33 MB |
| 02 - Warm Up Lets Get Started/8 - Full Warm Up Routine Short 6 Minutes.mp4 | 129.77 MB |
| 18 - Theory 2 Basic Knowledge about Flipping Motions/75 - Flip Theory The 3 Main Axes of Flips.mp4 | 126.61 MB |
| 03 - Tutorial 1 The Handstand/11 - Step 1 Learn Handstand against a Wall.mp4 | 81.48 MB |
| 06 - Tutorial 3 The Scoot/23 - Step 1 Start with the Baby Scoot.mp4 | 79.56 MB |
| 09 - Tutorial 5 The Hook Kick/38 - Step 1 Practice the Spinning Inside Crescent Kick.mp4 | 77.68 MB |
| 11 - Setup 2 The PopSetup/45 - Step 1 Practice and Memorise the Pop Setup.mp4 | 74.47 MB |
| 24 - Bonus 1 Final Challenge & Combo Ideas/96 - Intro About Combos.mp4 | 74.39 MB |
| 14 - Tutorial 7 The Gumbi/58 - Step 1 Practice a SlowMotion Gumbi.mp4 | 73.4 MB |
| 12 - Tutorial 6 The Pop 360 Kick/52 - Step 5 Finally combine RunUp and Pop 360 Kick.mp4 | 72.72 MB |
| 07 - Setup 1 The Hurdle Step/27 - Step 1 Practice and Memorise the Hurdle Step.mp4 | 70.79 MB |
| 12 - Tutorial 6 The Pop 360 Kick/51 - Step 4 Learn the RunUp.mp4 | 66.68 MB |
| 06 - Tutorial 3 The Scoot/25 - Step 3 Learn the Different Applications of Scoot.mp4 | 65.36 MB |
| 09 - Tutorial 5 The Hook Kick/39 - Step 2 Add the Hook Kick Motion.mp4 | 64.57 MB |
| 16 - Tutorial 8 The Running Aerial/69 - Step 4 Use Arms and Chest to Land the Aerial.mp4 | 63.87 MB |
| 14 - Tutorial 7 The Gumbi/59 - Step 2 Add a Cartwheel to the Motion.mp4 | 63.53 MB |
| 12 - Tutorial 6 The Pop 360 Kick/48 - Step 1 Start with Inside Crescent Kick from Backside Stance.mp4 | 63.32 MB |
| 01 - Welcome to Acrobatics Flips & Kicks/2 - Course Introduction & Overview.mp4 | 62.52 MB |
| 03 - Tutorial 1 The Handstand/12 - Step 2 Learn to keep Tension and How to Balance.mp4 | 62.21 MB |
| 08 - Tutorial 4 The Roundoff/29 - Progressions All Steps in SlowMotion.mp4 | 62.18 MB |
| 01 - Welcome to Acrobatics Flips & Kicks/4 - Course Structure & How To Follow The Content.mp4 | 61.04 MB |
| 08 - Tutorial 4 The Roundoff/30 - Step 1 Repetition of the Cartwheel.mp4 | 58.2 MB |
| 03 - Tutorial 1 The Handstand/13 - Step 3 Learn the Free Handstand.mp4 | 57.48 MB |
| 08 - Tutorial 4 The Roundoff/34 - Step 5 Add Power and Efficiency To the Motion.mp4 | 54.48 MB |
| 14 - Tutorial 7 The Gumbi/56 - Intro About this Trick.mp4 | 52.95 MB |
| 12 - Tutorial 6 The Pop 360 Kick/50 - Step 3 Jump Off with Both Feet at the Same Time.mp4 | 52.17 MB |
| 16 - Tutorial 8 The Running Aerial/68 - Step 3 Jump into the Cartwheel.mp4 | 51.88 MB |
| 12 - Tutorial 6 The Pop 360 Kick/46 - Intro About this Kick.mp4 | 51.47 MB |
| 08 - Tutorial 4 The Roundoff/32 - Step 3 Learn the Hurdle Step.mp4 | 50.38 MB |
| 04 - Tutorial 2 The Dropspin/18 - Step 3 Modify and Create your Style.mp4 | 49.04 MB |
| 19 - Tutorial 9 The Fronthandspring/80 - Step 3 Go for the Fronthandspring and TakeOff.mp4 | 48.8 MB |
| 21 - Tutorial 10 The Backhandspring/88 - Step 2 Learn the Kip Up Motion.mp4 | 48.15 MB |
| 16 - Tutorial 8 The Running Aerial/70 - Step 5 How to improve the Running Aerial.mp4 | 47.12 MB |
| 06 - Tutorial 3 The Scoot/24 - Step 2 Make the Motion Bigger.mp4 | 46.92 MB |
| 08 - Tutorial 4 The Roundoff/35 - Step 6 Finally some Tips for the TakeOff.mp4 | 46.08 MB |
| 12 - Tutorial 6 The Pop 360 Kick/47 - Progressions All Steps in SlowMotion.mp4 | 45.39 MB |
| 04 - Tutorial 2 The Dropspin/16 - Step 1 How to Place Hands and Feet Correctly.mp4 | 44.95 MB |
| 21 - Tutorial 10 The Backhandspring/91 - Step 5 Learn to Snap your Legs.mp4 | 43 MB |
| 12 - Tutorial 6 The Pop 360 Kick/49 - Step 2 Add a Little Jump to the Motion.mp4 | 42.61 MB |
| 21 - Tutorial 10 The Backhandspring/90 - Step 4 Learn to Extend your Body during the Motion.mp4 | 42.04 MB |
| 08 - Tutorial 4 The Roundoff/31 - Step 2 Land Cartwheel with Both Legs.mp4 | 42.04 MB |
| 08 - Tutorial 4 The Roundoff/33 - Step 4 Combine HurdleStep and Cartwheel.mp4 | 41.47 MB |
| 06 - Tutorial 3 The Scoot/22 - Progressions All Steps in SlowMotion.mp4 | 39.11 MB |
| 09 - Tutorial 5 The Hook Kick/40 - Step 3 Finally Add Momentum to the Motion.mp4 | 38.58 MB |
| 06 - Tutorial 3 The Scoot/21 - Intro About this Trick.mp4 | 38.53 MB |
| 21 - Tutorial 10 The Backhandspring/87 - Step 1 Learn to Jump Backwards.mp4 | 38.3 MB |
| 16 - Tutorial 8 The Running Aerial/65 - Progressions All Steps in SlowMotion.mp4 | 38.27 MB |
| 03 - Tutorial 1 The Handstand/09 - Intro About this Trick.mp4 | 37.27 MB |
| 19 - Tutorial 9 The Fronthandspring/78 - Step 1 First Things FirstRepeat the RunUp.mp4 | 37.12 MB |