| Week 1 Build It/03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4 | 429.13 MB |
| Week 4 Build It/04.Week 4 Day 4 Legs – HIIT.mp4 | 422.81 MB |
| Week 3 Build It/03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4 | 421.64 MB |
| Week 4 Build It/03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4 | 411.13 MB |
| Week 5 Build It/03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4 | 398.97 MB |
| Week 7 Shred It/01.Week 7 Day 1 Chest-Back – Circuit.mp4 | 382.34 MB |
| Week 6 Build It/01.Week 6 Day 1 Chest-Triceps – Circuit.mp4 | 379.18 MB |
| LIIFT4 Live Workout With Joel Freeman.mp4 | 378.21 MB |
| Week 2 Build It/04.Week 2 Day 4 Legs – HIIT.mp4 | 373.6 MB |
| Week 1 Build It/04.Week 1 Day 4 Legs LIIFT 50-50.mp4 | 301.63 MB |
| Week 1 Build It/01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4 | 288.35 MB |
| Week 8 Shred It/02.Week 8 Day 2 Legs – LIIFT 50-50.mp4 | 263.24 MB |
| Week 7 Shred It/02.Week 7 Day 2 Legs – LIIFT 50-50.mp4 | 253.81 MB |
| Week 5 Build It/04.Week 5 Day 4 Legs – LIIFT 50-50.mp4 | 252.83 MB |
| Week 2 Build It/01.Week 2 Day 1 Chest-Triceps – Circuit.mp4 | 250.84 MB |
| Week 6 Build It/02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4 | 244.22 MB |
| Week 5 Build It/01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4 | 242.58 MB |
| Week 3 Build It/04.Week 3 Day 4 Legs – LIIFT 50-50.mp4 | 240.22 MB |
| Week 8 Shred It/01.Week 8 Day 1 Chest-Back – Circuit.mp4 | 239.17 MB |
| Week 4 Build It/01.Week 4 Day 1 Chest-Triceps – Circuit.mp4 | 238.46 MB |
| Week 3 Build It/01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4 | 238 MB |
| Week 3 Build It/02.Week 3 Day 2 Back-Biceps – Circuit.mp4 | 236.73 MB |
| Week 4 Build It/02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4 | 233.58 MB |
| Week 2 Build It/02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4 | 230.98 MB |
| Week 8 Shred It/03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4 | 227 MB |
| Week 1 Build It/02.Week 1 Day 2 Back-Biceps – Circuit.mp4 | 226.9 MB |
| Week 5 Build It/02.Week 5 Day 2 Back-Biceps – Circuit.mp4 | 224.23 MB |
| Week 7 Shred It/03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4 | 223.66 MB |
| Week 7 Shred It/04.Week 7 Day 4 Full Body HIIT.mp4 | 209.77 MB |
| Week 8 Shred It/04.Week 8 Day 4 Full Body HIIT.mp4 | 207.41 MB |
| Week 2 Build It/03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4 | 205.46 MB |
| Week 6 Build It/03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4 | 197.44 MB |
| Week 6 Build It/04.Week 6 Day 4 Legs – HIIT.mp4 | 170.52 MB |
| Recovery Workouts/LIIFT4 Roll & Recover (Recovery Day).mp4 | 133.62 MB |
| Recovery Workouts/LIIFT4 Stretch (Recovery Day).mp4 | 128.57 MB |
| Ready for LIIFT Off/08.Ready for LIIFT Off- Week 8.mp4 | 51.27 MB |
| Ready for LIIFT Off/07.Ready for LIIFT Off- Week 7.mp4 | 44.26 MB |
| Ready for LIIFT Off/06.Ready for LIIFT Off- Week 6.mp4 | 36.26 MB |
| Ready for LIIFT Off/04.Ready for LIIFT Off- Week 4.mp4 | 36.16 MB |
| Ready for LIIFT Off/03.Ready for LIIFT Off- Week 3.mp4 | 33.36 MB |
| Ready for LIIFT Off/05.Ready for LIIFT Off- Week 5.mp4 | 30.65 MB |
| Ready for LIIFT Off/01.Ready for LIIFT Off- Week 1.mp4 | 24.65 MB |
| Ready for LIIFT Off/02.Ready for LIIFT Off- Week 2.mp4 | 20.95 MB |
| li4-selp-hero-no-promo-1920-760-en-us-042718.jpg | 707.93 KB |
| LIIFT4 Meal Plan.png | 220.45 KB |
| LIIFT4 Workout Calendar.pdf | 219.49 KB |