| 2. Preparation of the body before training/1. Exercises before training.mp4 | 234.46 MB |
| 1. Before entering the first training/1. Recommended training equipment.mp4 | 90.78 MB |
| 3. Training for right-handed first/3. Draw a figure 8 Vertical.mp4 | 82.96 MB |
| 4. Training for left-handed first/3. Draw a figure 8 vertical.mp4 | 80.14 MB |
| 3. Training for right-handed first/4. Draw a figure 8 Horizon.mp4 | 78.67 MB |
| 3. Training for right-handed first/9. Buakwum and hit down.mp4 | 75.79 MB |
| 3. Training for right-handed first/10. Bua ngauy and hit down.mp4 | 74.51 MB |
| 4. Training for left-handed first/13. 3 hit with up down and reverse.mp4 | 69.68 MB |
| 3. Training for right-handed first/1. Spinning forward.mp4 | 65.28 MB |
| 3. Training for right-handed first/13. 3 hit with up down and reverse.mp4 | 65.19 MB |
| 3. Training for right-handed first/11. Hit down.mp4 | 63.42 MB |
| 3. Training for right-handed first/8. Bua nguay.mp4 | 62.57 MB |
| 3. Training for right-handed first/12. Hit down reverse.mp4 | 56.93 MB |
| 4. Training for left-handed first/1. Spinning forward.mp4 | 55.77 MB |
| 3. Training for right-handed first/7. Buakwum.mp4 | 54.8 MB |
| 4. Training for left-handed first/12. Hit down reverse.mp4 | 51.01 MB |
| 4. Training for left-handed first/6. Down defense.mp4 | 50.91 MB |
| 3. Training for right-handed first/2. Spinning backward.mp4 | 48.92 MB |
| 3. Training for right-handed first/6. Down defense.mp4 | 48.13 MB |
| 4. Training for left-handed first/4. Draw a figure 8 horizon.mp4 | 47.99 MB |
| 4. Training for left-handed first/5. Up defense.mp4 | 47.62 MB |
| 3. Training for right-handed first/5. Up defense.mp4 | 44.49 MB |
| 4. Training for left-handed first/14. Stab.mp4 | 42.3 MB |
| 4. Training for left-handed first/2. Spinning backward.mp4 | 41.57 MB |
| 4. Training for left-handed first/8. Bua nguay.mp4 | 40.67 MB |
| 4. Training for left-handed first/10. Bua nguay and hit down.mp4 | 38.5 MB |
| 4. Training for left-handed first/11. Hit down.mp4 | 37.34 MB |
| 4. Training for left-handed first/9. Buakwum and hit down.mp4 | 35.99 MB |
| 4. Training for left-handed first/7. Buakwum.mp4 | 35.4 MB |
| 3. Training for right-handed first/14. Stab.mp4 | 35.02 MB |
| 5. Combination all movement in this lesson/1. Combination all basics of single sword.mp4 | 25.22 MB |
| 2. Preparation of the body before training/1. Exercises before training.srt | 7.96 KB |
| 1. Before entering the first training/1. Recommended training equipment.srt | 3.27 KB |
| 3. Training for right-handed first/3. Draw a figure 8 Vertical.srt | 2.79 KB |
| 3. Training for right-handed first/9. Buakwum and hit down.srt | 2.62 KB |
| 3. Training for right-handed first/11. Hit down.srt | 2.38 KB |
| 4. Training for left-handed first/13. 3 hit with up down and reverse.srt | 2.34 KB |
| 3. Training for right-handed first/8. Bua nguay.srt | 2.26 KB |
| 3. Training for right-handed first/10. Bua ngauy and hit down.srt | 2.24 KB |
| 4. Training for left-handed first/1. Spinning forward.srt | 2.05 KB |
| 3. Training for right-handed first/1. Spinning forward.srt | 2.02 KB |
| 3. Training for right-handed first/13. 3 hit with up down and reverse.srt | 1.98 KB |
| 4. Training for left-handed first/3. Draw a figure 8 vertical.srt | 1.9 KB |
| 3. Training for right-handed first/12. Hit down reverse.srt | 1.87 KB |
| 3. Training for right-handed first/4. Draw a figure 8 Horizon.srt | 1.85 KB |
| 3. Training for right-handed first/7. Buakwum.srt | 1.85 KB |
| 3. Training for right-handed first/2. Spinning backward.srt | 1.74 KB |
| 4. Training for left-handed first/6. Down defense.srt | 1.72 KB |
| 4. Training for left-handed first/5. Up defense.srt | 1.61 KB |
| 3. Training for right-handed first/6. Down defense.srt | 1.59 KB |