| ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4 | 152.69 MB |
| ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4 | 126.32 MB |
| ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4 | 90.83 MB |
| ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4 | 77.45 MB |
| ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4 | 71.3 MB |
| ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4 | 70.64 MB |
| ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4 | 68.64 MB |
| ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4 | 60.14 MB |
| ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4 | 33 MB |
| ~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4 | 27.36 MB |
| ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4 | 26.94 MB |
| ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4 | 26.15 MB |
| ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4 | 23.41 MB |
| ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4 | 22.96 MB |
| ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4 | 20.32 MB |
| ~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4 | 18.27 MB |
| ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4 | 18.27 MB |
| ~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4 | 12.46 MB |
| ~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4 | 11.08 MB |
| ~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4 | 10.27 MB |
| ~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp4 | 9.85 MB |
| ~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp4 | 9.7 MB |
| ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp4 | 8.75 MB |
| ~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp4 | 6.72 MB |
| ~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp4 | 5.19 MB |
| ~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp4 | 5.06 MB |
| ~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp4 | 2.86 MB |
| ~Get Your Files Here !/03 - Quality OF Life Survey - How Is Your Well-being/3529390-QualityofLifeUdemy.mp3 | 930.45 KB |
| ~Get Your Files Here !/08 - Low Back & Pelvis/18632554-Slouch-Sitting.jpg | 581.27 KB |
| ~Get Your Files Here !/08 - Low Back & Pelvis/18632544-Pelvic-Tilts.jpg | 307.13 KB |
| ~Get Your Files Here !/11 - Office Workplace Ergonomics/3614608-Eye-Exercise-Crib-Sheet.pdf | 153.16 KB |
| ~Get Your Files Here !/11 - Office Workplace Ergonomics/14680906-Ergonomic-Tips.pdf | 124.84 KB |
| ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits_en.vtt | 10.06 KB |
| ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together_en.vtt | 7.8 KB |
| ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye_en.vtt | 6.41 KB |
| ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together_en.vtt | 5.58 KB |
| ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together_en.vtt | 5.27 KB |
| ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula_en.vtt | 5.15 KB |
| ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3_en.vtt | 5.03 KB |
| ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together_en.vtt | 4.78 KB |
| ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3_en.vtt | 4.68 KB |
| ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together_en.vtt | 4.62 KB |
| ~Get Your Files Here !/01 - Course Introduction/002 Course Overview_en.vtt | 3.11 KB |
| ~Get Your Files Here !/11 - Office Workplace Ergonomics/004 Workplace Ergonomics - Top 10 Tips.html | 2.79 KB |
| ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!_en.vtt | 2.54 KB |
| ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt | 2.46 KB |
| ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2_en.vtt | 2.25 KB |
| ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1_en.vtt | 2.23 KB |
| ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes_en.vtt | 2.13 KB |
| ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1_en.vtt | 2 KB |